Self-Esteem

Recognizing and embracing our inherent worth is a crucial component for developing healthy self-esteem. This understanding enables individuals to hold themselves in warm regard while remaining grounded in reality, acknowledging both their strengths and imperfections. It's important to recognize that these qualities neither make someone superior to others nor diminish their worth. Recognizing inherent worth allows individuals to practice accountability and humility within their relationships, fostering emotional and intellectual intimacy.

I recognize the significance of fostering healthy self-esteem and offer therapy services to support its development. My approach involves identifying how individuals learned to derive their sense of value during childhood. For instance, if someone's worth was predominantly tied to academic achievements or sports accomplishments, they may struggle with performance-based esteem and potentially develop workaholic tendencies. The healing process involves appreciating hard work and accomplishments without equating them to personal value. This practice also aids individuals in recovering from shame spirals and maintaining a problem-solving mindset when faced with setbacks such as job loss.

Call me today at 612-327-6495 to schedule a consultation and learn more about how we can help you improve your relationships.