Establishing and maintaining healthy boundaries is vital for fostering healthy relationships and safeguarding personal well-being. Unfortunately, many individuals face challenges when it comes to setting and upholding boundaries, often finding themselves in situations where their boundaries are violated. Recognizing the significance of boundaries, I provide therapy services to individuals seeking to cultivate healthy boundaries in their lives.

Boundaries are especially tested within significant relationships and often stem from developmental and relational trauma. To address this core issue, I utilize the DART (Developmental and Relational Trauma) model, which proves highly effective in developing robust boundary practices. By employing this model, individuals can learn and implement boundary strategies that are resilient and effective.

Call me today at 612-327-6495 to schedule a consultation and learn more about how we can help you improve your relationships.

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